In the past 60 years, yoga has gone from a little-known, esoteric Indian practice to a central activity of the cultural mainstream. However, while it is commonly available in cities throughout the world and almost everyone has heard of it, yoga remains something of a mystery to people who have never tried it. Yoga is a diverse and diffuse practice with numerous threads that can be interwoven in many ways.

It is an art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and a feeling of being at one with their environment. This is a simple definition. The practice of yoga makes the body strong and flexible; it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind.

Ayurveda is a holistic health science of the purpose to heal and to maintain the quality and longevity of life. It is an art of living daily in alignment with the laws of nature. The essence of Ayurveda’s teachings is that within us, we each have an inexhaustible well of energy, creativity, abundance, and power to heal our bodies and maintain them. Ayurveda provides the guide, and it is up to you and your efforts to follow! Remember, you know yourself best which means you are your own greatest Doctor, so make Ayurveda a part of your practice. It can change your life like it did for me.

Reiki is a spiritual healing art with its roots in Japanese origin. Reiki is the life energy that flows through all living things. Reiki Practitioners understand that everyone has the ability to connect with their own healing energy and use it to strengthen energy in themselves and help others. Reiki is a great tool for stress reduction and relaxation. Many people use Reiki for wellness. Reiki is not a cure for a disease or illness, but it may assist the body in creating an environment to facilitate healing.

Reiki is a great tool to use as a complement to traditional medicine and is practiced in many hospitals and medical care settings.

Meditation is a word that has come to be used loosely and inaccurately in the modern world. That is why there is so much confusion about how to practice it. Some people use the word meditate when they mean thinking or contemplating; others use it to refer to daydreaming or fantasizing. However, meditation is not any of these. Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. It is the means for fathoming all the levels of ourselves and finally experiencing the centre of consciousness within. Meditation is not a part of any religion; it is a science, which means that the process of meditation follows a particular order, has definite principles, and produces results that can be verified.

The ancient practice of Acupuncture, a form of Traditional Chinese Medicine, has become a widely used treatment option in Australia. Acupuncture stimulates specific points on the body in order to regulate the flow of vital energy to balance the functions of the body, mind and spirit and restore health.

During their studies, students will gain an understanding of Traditional Chinese Medicine philosophy and principles, and learn to apply these practically through techniques such as acupuncture, Qi Gong, Chinese herbs, Chinese dietary therapy and massage. With the International Holistic Rheoversity, you can become a registered Acupuncturist.

Reflexology is a gentle art, a fascinating ancient science and an extremely effective form of therapeutic foot massage that has carved an impressive niche in the field of complementary medicine. The feet are a microcosm of the body. All the organs, glands and body parts are represented in similar arrangement on the feet. Reflexology works on the premise that all organs in the body have reflexes in the feet and by stimulating these reflexes, we are stimulating the body to heal itself.

Reflexology is both a science and an art, a science because it is based on physiological and neurological study and an art because much depends on how skilfully